Archive for January, 2016


The Good and the Getting Better – Part One

By John Rahme

In Part One: John Rahme, Strength Coach, Life Coach and Mentor shares his thoughts on coaches and athletes mindset and being good and getting better

In an open gym I stand for a moment in between sets, watching and observing people train which can be quite interesting, especially for myself. I watch what they are doing, how they are lifting, what they are lifting and their intensity. Above all, I look at the exercise been undertaken and their form. This […]



Insight Interview with Warren Birmingham – HNSW Coaching Director & Former Australian Player

By Inside the D Hockey

We recently caught up with 2015 NSW Waratah’s Coach and former Kookaburra player Warren Birmingham and discussed coaching and playing at a high level. Warren is the current Hockey NSW Coaching director and an accomplished ¬†coach and former international player. Warren’s achievements are: Debuted for the Kookaburras in 1984 Represented Australia for 1o years Played […]


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